Ready to feel stronger, leaner, and more confident? Larry Lee’s expert coaching combines proven fitness strategies with genuine care to help you reach your peak. Experience a personalized approach that ensures you get the attention, motivation, and expertise you need to succeed!

At Swat Fit Coaching, we believe fitness is more than just workouts — it’s a lifestyle transformation. Serving Crofton and Bowie, Larry Lee offers personalized coaching that adapts to your unique needs, helping you lose fat, build muscle, and regain the confidence of your younger self.
With a focus on 1-on-1 attention, you get the motivation and expertise you deserve to reach your goals faster.
Experience true personal training
Results and experience from a real pro
Your coach, your friend, and your mentor
One-on-one coaching tailored to your unique goals, fitness level, and lifestyle preferences.
Reconnect with your inner athlete through motivation and mindset strategies.
Benefit from Larry Lee’s personal experience and expert strategies that deliver faster results.

At Swat Fit Coaching, we provide the tools, motivation, and expert guidance you need to transform your body and lifestyle. Our personalized approach ensures you stay on track and see real results.
Whether you’re new to fitness or looking to break through plateaus, our coaching programs are designed to help you achieve your goals with confidence and support. Join us and start your transformation today.
We understand the challenges of balancing life and fitness. That’s why our programs are flexible, effective, and focused on helping you build strength, lose fat, and feel your best every day.
Don’t wait to become the best version of yourself. Schedule your free discovery session with Larry Lee today and learn how personalized coaching can help you lose fat, build muscle, and regain your confidence.
Spots are limited — claim yours now!
Training plans tailored to your goals, fitness level, and schedule.
Proven strategies and personalized attention that accelerate your transformation.
Target stubborn fat and regain a lean, athletic physique with expert coaching.
Develop strength that improves your daily life and athletic performance.
Consistent support and accountability to keep you on track and inspired.















Absolutely! Larry customizes every program to fit your fitness level and goals. Whether you’re just starting out or getting back in shape, you’ll get expert guidance every step of the way.
Your first session is a free discovery consultation where Larry assesses your goals, fitness level, and creates a personalized plan to help you succeed.
No prior fitness experience is required. Our programs are designed to meet you where you are and build your strength and endurance safely.
Larry has experience working with clients with various conditions and will tailor your program to ensure safety and effectiveness.
Many clients notice improvements within weeks thanks to Larry’s proven methods and personalized coaching. Consistency is key!
Ready to transform your body and mindset? Join Swat Fit Coaching and experience expert 1-on-1 training designed to deliver fast, lasting results. Take the first step toward a healthier, stronger you — book your free session today!
1625 Crofton CTR
Crofton, MD 21114