Since 2008, I’ve been a trusted Gold’s Gym Coach, helping men over 40 in Crofton, Gambrills, Odenton, Bowie, Severna Park, and Millersville shed body fat, boost energy, and build lasting confidence. As The Fat Loss Coach for 40+ Year-Old Parents, I understand the unique challenges busy fathers face when trying to prioritize their health.
With over 15 years of hands-on coaching experience, I’ve built my reputation on one simple principle: results matter more than promises.
At SWAT Fit Coaching, I focus on transformation through desire, dedication, and determination — helping you not just look better and move better, but feel genuinely confident in your own skin again.
See why families across Crofton trust me for real, lasting fitness results.
My story
My journey began with a moment of truth in 2007 — stepping out of the shower and not recognizing the reflection in the mirror. After 12 years of sedentary living following an athletic career in football and track, weight had accumulated around my midsection, and self-care had taken a backseat to daily responsibilities.
That New Year’s Day realization sparked a personal transformation that became my professional mission. I realized countless other men must feel the same frustration, disappointment, and desire for change.
From the tree-lined neighborhoods of historic Crofton to the growing communities of Gambrills and Odenton, I’ve seen how Maryland’s suburban lifestyle can make fitness feel impossible for busy parents juggling work, family, and community commitments.
I’m proud to serve hardworking fathers throughout Anne Arundel County, helping community members reclaim their health and confidence — one transformation at a time.
Discover how my personal journey can guide your own fitness and wellness transformation..
My approach combines lived experience with professional expertise – I've walked the same path as our clients and understand both the physical and mental challenges of getting back in shape after 40.
- Proven experience: Gold's Gym certified coach with over 15 years of professional training expertise
- My mission: Desire to help others, dedication to consistent daily effort, and determination to never give up on your goals
- Local understanding: Familiar with the unique lifestyle challenges facing busy parents in Crofton, Gambrills, Odenton, Bowie, Severna Park, and Millersville
- Specialized focus: The Fat Loss Coach For 40+ Year Old Parents – we know exactly what works for men in this life stage
- Personal connection: Built our business on the same transformation journey our clients are taking
Your health transformation deserves the guidance of someone who truly understands your struggles. With extensive local coaching experience and a personal passion for helping 40+ men reclaim their confidence, Swatfitcoaching is ready to support your journey. You can feel assured knowing you're working with a coach who's achieved the same results you're seeking. Apply for coaching today to start your transformation in Crofton, MD.
Why Customers Trust Us
