Transform Your Body Through Proven Coaching

Our Services

Weight Loss Coaching

Personalized programs designed to help you lose weight safely and maintain results long-term.

Muscle Building Programs

Structured strength training that builds lean muscle while improving overall fitness and confidence.

Achieve Lasting Weight Loss Results

Secure Weight Loss Coaching Crofton Residents Trust for Real Results

Getting fit shouldn’t feel overwhelming or impossible to maintain. At SWAT Fit Coaching, I create personalized weight loss programs that fit your lifestyle and deliver measurable progress. My approach combines proven coaching methods with the accountability and support you need to succeed.

You’ll work directly with me — an experienced personal fitness trainer who focuses on safe technique and realistic goal-setting. Every program includes progress tracking, flexible scheduling, and clear guidance on nutrition and exercise. I’ve helped clients across Crofton lose weight consistently while building confidence and healthy habits that last.

Located near Route 3 and Route 450, I serve residents throughout the Crofton Triangle and surrounding areas with both studio sessions and nearby training options. My one-on-one approach ensures you receive personal attention, clear communication, and genuine support from start to finish. Over the past three years, I’ve guided more than 200 clients through successful weight loss transformations.

Ready to start your transformation with a dedicated personal fitness trainer right here in Crofton? Let’s build lasting results together.

Comprehensive Fitness Solutions for Every Goal

Whether you're focused on weight loss, building strength, or maintaining fitness as you age, my programs adapt to your specific needs and schedule. You'll receive personalized coaching that reflects your current fitness level and creates a clear, achievable path forward.

My services include technique guidance, progress assessments, and ongoing support to help you stay consistent and motivated. I design your routine around your lifestyle so your fitness plan enhances — not disrupts — your daily commitments.

Here’s what you can expect from my comprehensive coaching approach:

Contact me today to discuss how my personalized approach can help you reach your fitness goals in Crofton.

Local Expertise You Can Trust

Community-focused coaching with flexible scheduling and personal attention throughout your journey.

Why Choose Local Coaching That Delivers Results?

SWAT Fit Coaching operates right here in your community, understanding the unique needs of Crofton residents and the challenges of maintaining fitness with a busy schedule. I’ve completed certifications in multiple fitness specialties to ensure you receive expert guidance tailored to your specific goals. I’m committed to transparency in my methods and honest communication about what it takes to see real, lasting progress.

You’ll experience the difference that comes from working directly with a coach who prioritizes your safety, celebrates your victories, and adjusts programs based on your feedback. My approach emphasizes sustainable habits over quick fixes, helping you build confidence and maintain results long-term.

Ready to experience personalized fitness coaching that fits your life? Call today or apply for coaching to start your transformation in Crofton.

Mr. Larry Lee has been my personal trainer for 11 years.  I am a senior citizen with mobility issues.  Larry has kept me physically fit and able to do all I need to do.  He keeps me safe while increasing my strength and flexibility.

- Pat S.

Larry is great to work  with. He evaluates my needs. His workouts are effective. He helped me recover ahead of schedule from knee surgery

- Bill M.

Ive done fully body with him. 3days a week. I saw results in thr 1st 3 to 6months. Under his leadership and coaching my fitness goals will be achieved

- Hyatt W.

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