Frequently Asked Questions

  • Are you a licensed personal trainer?

    Yes, I'm a certified Gold's Gym Coach since 2008 with 17 years of experience helping clients achieve their fitness goals.

  • What areas do you serve?

    I provide online and in-person coaching services. My physical location is at 1625 Crofton Center in Crofton, Maryland.

  • Do you offer online training sessions?

    Yes, I offer both online Zoom sessions and in-person training to accommodate your schedule and preferences.

  • What's your specialty with clients?

    I specialize in helping men over 40 lose fat, gain muscle, increase energy, and build lasting confidence in 90 days.

  • How do I book a session?

    Simply call or text me at (240) 426-6077 to schedule your free coaching consultation and discuss your fitness goals.

  • What can I expect from your program?

    You'll receive a personalized program focused on fat loss and muscle building, with ongoing support to help you achieve lasting results.

  • Do you work with beginners?

    Absolutely! I work with clients at all fitness levels and create tailored programs that fit your individual needs and goals.

  • How do I get started?

    Contact me at (240) 426-6077 for your free strategy call where we'll discuss your goals and create your personalized fitness plan.